CrossFit is a core strength and conditioning program consisting of functional movements that are constantly varied at high intensity. CrossFit is designed to be broad including movements from a variety of disciplines. The FitWaco Class is focused around providing a longer duration workout with the use of rowing, biking, and running while incorporating many of the fundamental movements of CrossFit. 1-on-1 Session with a coach.

Register now for a FREE Intro Session. As ohana, our team and member athletes grow together towards becoming the fittest community on Oahu.

Our Fundamentals class will get you going. 3 Chest to bar Pull-ups. 6 Chest to bar Pull-ups. 9 Chest to bar Pull-ups.

You have probably heard a lot about CrossFit, right? After all, that is why you are here. Maybe you watched the games, heard a neighbor talk about it, or have seen posts by friends on Facebook. Not satisfied with your current gym routine? Tired of working out in isolation or maybe just looking for a more engaging and rewarding way to work out? WE ARE NOT YOUR TYPICAL GYM. Let us help you meet your goals. First 3 Classes Free! Schedule a 1-on-1 Intro.

340 Quinnipiac Street Wallingford CT Silversmith Park Building 19.